Home » Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness by Patrick McKeown
Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness Patrick McKeown

Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness

Patrick McKeown

Published April 15th 2010
ISBN : 9780954599645
Paperback
240 pages
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 About the Book 

This book and CD detail simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain. Also included are self-help tools designed to help youMoreThis book and CD detail simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain. Also included are self-help tools designed to help you understand the nature of the mind and how to step out of thought.